Adaptogens For Athletes

The word “Adaptogens” refers to a specific group of plants that contain certain compounds which help the body resist physical and mental stressors. They work on a number of significant pathways in the stress response. First, they exert a protective effect on the secretion of adrenaline and cortisol, stress hormones which help the body marshal energy resources to resist stressful conditions such as heat or cold exposure, or to respond to intense physical exercise.

But these hormones can also “waste” valuable energy resources, if the response is exaggerated, and disrupt the body’s ability to access energy. Adaptogens help mitigate this initial stress response, conserving energy for resistance and adaptation. They also minimize cortisol’s interference with insulin, a hormone which helps maintain cellular uptake and utilization of glucose. Adaptogens help the cells maintain a proper sensitivity to the action of insulin so that even under prolonged physical or mental stress, the cells are able to access glucose and convert it to energy.

• Enhance Physical Performance: One significant advantage that comes from taking adaptogens is the ability to support increased fitness levels by improving endurance. Adaptogenic herbs support endurance by improving oxygen utilization via enhancing mitochondrial function. Mitochondria act as energy factories located inside our cells and are a primary source of fuel during sprints, weightlifting, or any other high-intensity physical training.

• Reduce Recovery Time: One of the common issues that athletes face is known as DOMS (delayed onset muscle soreness). DOMS most often results from workouts where athletes push themselves to the limits. Adaptogens help athletes recover faster by decreasing inflammation and oxidative stress, both of which play critical roles in helping minimize DOMS.

• Boost Immunity: Engaging in extreme physical activity can sometimes have negative effects on the immune system if not adequately managed. This is due to various reasons beyond the immune suppressive effects of strenuous training, such as exposure to challenging environmental factors, dietary needs, etc., which if not monitored carefully, can increase the chances of catching illnesses such as a cold or the flu. However, incorporating adaptogenic herbs into your diet can provide extra support for maintaining a healthy immune system. Eleuthero (Siberian Ginseng) has been shown to be effective against respiratory infections caused by viruses, including influenza.
• Reduce Stress Levels: As mentioned earlier, adaptogens are known for their effectiveness in regulating cortisol levels. When the body is under severe or chronic stress, cortisol secretion increases causing various health issues related to mental wellbeing like depression or anxiety. Adaptogens like Rhodiola Rosea have been shown to help reduce stress in people who have mild to moderate depression symptoms.